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How to Cook Organic Brown Rice: A Heart-Healthy Grain to Celebrate World Heart Day

Our favorite days are when we have a large pot of cooked brown rice in the kitchen. The perfect earthy and hearty flavor for stir-fries, rice bowls, curries, and more. Packed with essential nutrients and fiber, this whole-grain rice variety offers a myriad of health benefits.






At 4Sisters Rice, our organic brown rice is 100% whole-grain certified by the Whole Grains Council, meaning each grain of this product begins its life and grows the entire time as a whole grain, so when you eat our organic brown rice, you’re consuming the nutrients from every part of the grain.


Read on to learn how to cook perfectly fluffy and light 4Sisters Organic Brown Rice on the stovetop and in an aroma rice cooker for your next rice bowl or stir fry!






Cooking Organic Brown Rice on the Stovetop


For stovetop cooking, follow these simple steps:

Serves 4


  1. Using a medium saucepan, bring 2 cups of water and 1 cup of rice to a boil

  2. If desired, add salt and butter according to your taste preference

  3. Stir the rice, then cover the saucepan with a tight-fitting lid and reduce the heat to simmer. Allow the rice to cook for approximately 40 minutes

  4. Once the cooking time is complete, remove the saucepan from heat and let it sit undisturbed for 5 minutes.

  5. Fluff the rice with a fork and enjoy!


Watch our video below for a step-by-step guide on cooking rice on the stovetop.





Cooking Organic Brown Rice in an *Aroma Rice Cooker


For those of you who prefer the convenience of an aroma rice cooker, check out these instructions:


  1. Use the measuring cup provided to measure the desired amount of rice. One cup refers to one full, level cup.

  2. Add the appropriate amount of water to the inner pot, using either the measuring cup provided or the measurement lines inside the pot. For each cup of rice, add an additional ¼ cup of water. Smooth over the top of the rice with the rice paddle to ensure even cooking.

  3. Place the inner pot in the rice cooker, close the lid securely, and plug the power cord into a wall outlet. The cooker will indicate the "Off" light and show two dashes on the screen.

  4. Press the "Brown Rice" button to start the cooking process. The cooker will automatically switch to "Keep Warm" mode once the rice is cooked.

  5. Fluff with a fork and enjoy!


Brown Rice Measurement Chart

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Celebrate World Heart Day with 4Sisters Organic Brown Rice

Celebrate World Heart Day with 4Sisters Organic Brown Rice


Whole grain rice retains the wholesome bran and germ, which makes it an excellent source of antioxidants, vitamins, minerals, and dietary fiber.


4Sisters organic brown rice post

At 4Sisters Rice, we’re committed to providing high-quality rice that meets rigorous standards. Apart from being 100% whole-grain certified, some other certifications we’re proud of include:

4Sisters Rice whole grain growing in the field

  • non-gmo project verified

  • women-owned

  • Star-K kosher

  • USDA organic

  • CCOF organic

  • grown in the USA

  • gluten-free

  • sustainable practices

  • BPA free




For more information about our 4Sisters Organic Brown Rice nutritional facts, visit here.


4Sisters Brown Rice Pack

On this World Heart Day, celebrated annually on September 29th, we’d like to emphasize how organic brown rice helps with cardiovascular health.



This versatile, nutrient-dense, and delicious whole grain definitely deserves a place in everyone's pantry.

4Sisters Brown Rice Pack

Shop 4Sisters Organic Brown Rice and follow our cooking instructions above to bring out the natural flavors and nutritional benefits of this wholesome grain for you and your family’s next dinner night at home!




If you're looking for recipes that use 4Sisters Brown Rice, you can click on the photo below or visit this link "Recipes"



4Sisters Rice is now found in over 7,000 stores nationwide - USA


4Sisters Rice is now found in over 7,000 stores nationwide and continues to grow. With the rise of online grocery shopping after the pandemic, we’ve also launched our direct-to-consumer online store, where you can find all of our latest products.


Shop 4Sisters Rice on our website or Amazon this National Rice Month to support directly from our farm to your home!





 


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