top of page
Try Our Broccoli Cheese & Rice Muffins!
Ingredients:
-
1cup 4Sisters brown rice, cooked
-
4 large eggs, beaten
-
3 cups broccoli florets, chopped
-
1/2 cup yellow onion, chopped
-
3/4 cup cheddar, shredded
-
3/4 cups cottage cheese
-
1tsp. sea salt
-
2tbsp. unsalted butter
-
1/4tsp. garlic powder
Directions:
-
Beat eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, salt & pepper, to taste. Gently mix the broccoli into the chesy rice mixture.
-
Using a greased or paper-lined, 12-cup muffiin tin, spoon the broccoli rice mixture evenly into each cup.
-
Bake at 350 degrees for about 25 minutes or until firm to touch in the center.
-
These can be frozen after baking
Makes 12 muffins
bottom of page