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brown rice

How to Cook 

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100% Whole Grain
USDA Organic
Broccoli Cheese & Rice Muffins

Try Our Broccoli Cheese & Rice Muffins!


  • 1cup 4Sisters brown rice, cooked

  • 4 large eggs, beaten

  • 3 cups broccoli florets, chopped

  • 1/2 cup yellow onion, chopped

  • 3/4 cup cheddar, shredded

  • 3/4 cups cottage cheese

  • 1tsp. sea salt

  • 2tbsp. unsalted butter

  • 1/4tsp. garlic powder


  1. Beat eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, salt & pepper, to taste. Gently mix the broccoli into the chesy rice mixture.

  2. Using a greased or paper-lined, 12-cup muffiin tin, spoon the broccoli rice mixture evenly into each cup. 

  3. Bake at 350 degrees for about 25 minutes or until firm to touch in the center.

  4. These can be frozen after baking

Makes 12 muffins


Here are all the options to get the best rice to your home.

This product is sold in bulk.
Each box contains 6 bags of 2 lb. rice.

Direct from 4Sisters farm

From your favorite marketplace

Here you can buy our products in units or combos.

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