Ingredients:
2 tbsp. olive oil
2 cups yellow onion, chopped
4 tsp. minced garlic
10 oz. fresh baby spinach 
3 cups, 4Sisters brown or white rice, cooked
1 ¼ cups sharp cheddar cheese, shredded
½ tsp. of your favorite red pepper sauce
½ tsp. sea salt
½ tsp. ground black pepper
4 large eggs, whisked
4 tbsp. milk
Directions:
Preheat oven to 425 degrees.
Brush a heavy, oven safe, 9–12-inch skillet with olive oil and heat on medium heat.
Add the onion and cook until tender. Stir in the minced garlic & spinach, cooking for another minute or two.  
Add the cooked rice, hot pepper sauce, salt & pepper, stir well.
Add the whisked eggs and milk, stirring until well blended.
Bake until lightly browned, about 25-30 minutes, uncovered.  Remove from oven & let rest about 10 minutes.
Cut into wedges and serve as breakfast, brunch, or side dish to your favorite protein or entrée. 
Serves 8-10