Organic Brown Rice
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Try Our Broccoli Cheese &

Rice Muffins!

Ingredients:

  • 1cup 4Sisters brown rice, cooked

  • 4 large eggs, beaten

  • 3 cups broccoli florets, chopped

  • 1/2 cup yellow onion, chopped

  • 3/4 cup cheddar, shredded

  • 3/4 cups cottage cheese

  • 1tsp. sea salt

  • 2tbsp. unsalted butter

  • 1/4tsp. garlic powder

Directions:

  • Beat eggs in large mixing bowl. Stir in cooked brown rice, cottage cheese, cheddar cheese, garlic powder, onion, salt & pepper, to taste. Gently mix the broccoli into the chesy rice mixture.

  • Using a greased or paper-lined, 12-cup muffiin tin, spoon the broccoli rice mixture evenly into each cup. 

  • Bake at 350 degrees for about 25 minutes or until firm to touch in the center.

  • These can be frozen after baking

Makes 12 muffins

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